Jennifer Lopez showed off her toned midsection in a stylish cropped sweatshirt as she headed to a challenging workout session at Equinox in New York City. The 54-year-old star, known for her rigorous fitness routine including kickboxing, circuit training, core exercises, and burpees, looked effortlessly chic in a New York Knicks baseball cap, high-waisted leggings, and white Allbirds sneakers. Completing her casual look with tinted sunglasses, gold hoop earrings, a Himalaya Birkin handbag, and a gold watch, she applied a touch of blush, bronzer, and nude lip gloss for a natural finish.
Jennifer Lopez showed off her fit midsection in a stylish grey cropped sweatshirt as she made her way to a tough workout session at Equinox in New York City last Friday.
Upon entering the gym, the 54-year-old celebrity, who stays in shape through kickboxing, circuit training, core work, and burpees, sported a casual yet stylish look with a New York Knicks baseball cap, high-waisted leggings, and white Allbirds sneakers. In a recent Instagram post, she shared a glimpse of her workout routine in the backyard of her $60.85M Beverly Hills estate, using 5lb metal dumbbells personalized with her nickname ‘JLO’. Emphasizing the importance of fitness in maintaining a positive mindset, Lopez mentioned in an interview with Us Weekly that exercise plays a vital role in her life. She stressed the connection between physical activity and mental well-being, encouraging others to find a balance through determination and focus to be their best selves. Despite her hectic schedule, the wife of Ben Affleck and mother of twins Max and Emme, 15, prioritizes her workouts, often starting her day before 5 am to ensure she stays active. Lopez also highlighted the importance of making good choices and managing time effectively, while keeping her workout routines diverse and engaging.
The mother of two effortlessly styled her outfit with tinted sunglasses, gold hoop earrings, a Himalaya Birkin handbag, and a sleek gold watch.
In terms of her makeup look, she applied a gentle blush to give her cheeks a rosy hue, used bronzer to achieve a radiant sun-kissed effect, and finished off with a nude lip gloss.
Last year, she shared how staying active benefits her mental well-being, emphasizing the importance of staying motivated and embracing challenges. As she prepares for her upcoming album, “This Is Me… Now,” she continues to push herself through various workouts like kickboxing, circuit training, core exercises, lunges, and burpees to maintain her fitness levels. Her trainer, Tracy Anderson, applauds her dedication and commitment to her fitness routine, recognizing her determination to prioritize her health and well-being.
In 2023, the wife of Ben Affleck and mother of twins, Max and Emme, opened up to Us Weekly about the importance of fitness in her life. Back when her career was taking off, she didn’t pay much attention to stress and would only sleep 3 to 5 hours a night. Working non-stop on set, in the studio, and during weekends left her feeling invincible in her late 20s. However, one day in a trailer, the pressure and lack of rest caught up with her, causing her to feel “frozen” and experience a panic attack due to exhaustion. It was a wake-up call for her, leading her to start her journey to wellness after consulting with a doctor and realizing the consequences of ignoring her body and mind’s needs.
