Jennifer Aniston has revealed her diet and fitness routine just in time for bikini season. The actress, who was named People magazine’s Most Beautiful Woman for 2016, is known for her enviable body that requires a lot of dedication and hard work. She shares her day-to-day eating habits, favorite indulgences, and workout regimen for those looking to achieve a similar physique.
According to a magazine, Jen follows a healthy diet and fitness routine. She starts her day with hot lemon water and coffee with low-fat milk and stevia. Instead of a regular breakfast, she prefers a protein shake with fruits, greens powder, collagen peptide, cacao powder, chocolate stevia drops, and chocolate almond milk. For snacks, she has a hard-boiled egg, string cheese, or a cup of soup. Lunch and dinner consist of healthy protein like ahi tuna and roast chicken with spiralized zucchini. Her cheat meals include pasta carbonara and tacos on Tuesdays. She drinks water and iced green mint tea throughout the day and takes daily omega and vitamin C supplements. Jen works out for an hour each day and takes Sundays off. She enjoys doing spin and yoga with her husband and friends. Jen is a partial owner and spokesmodel for Living Proof, using products like Perfect Hair Day Dry Shampoo and Viviscal Hair Growth Supplement. As an Aveeno spokesmodel, she also uses their Absolutely Ageless Restorative Night Cream for her skin.
